Before your first session
If your question is not listed, send a message and you will receive a clear and gentle response.
Psychotherapy and counseling
Starting therapy can feel uncertain. These answers are here to make your next step easier.
You can usually expect a response within 1-2 business days.

If your question is not listed, send a message and you will receive a clear and gentle response.
Send a short message through the contact form.
Receive a reply with suggested next steps in 1-2 business days.
In the first session, we clarify what support you need most right now.



Use the contact form or email. You can expect a reply within 1-2 business days.
The first step is not a commitment to long-term therapy - it is simply a space to ask questions and orient yourself.
Still have a question?